Everyone can benefit from physical activity. If you have never exercised before, starting with a 10-minute walk as a light exercise is a great option. It will lead you to…
Today can be the day you begin a new journey towards better health. Did you know that cortisol and adrenaline, two of our stress hormones, can weaken the immune system…
Using art is beneficial in many ways to support mental health as it has been proved to have calming effects, reduce stress levels, and boost confidence. Fine art has many…
Your health and well-being are important to maintain as you make the transition back to the normalcy of your day-to-day life. Lockdowns, quarantines, and business closures have probably kept you…
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