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“Becoming a yoga teacher was something that followed quite naturally in my lifestyle. My aim is to have a healthy impact not only on my life but the environment too, which I hope to encourage and teach others too!”
Wednesday: 3-5pm, Friday: 10-1pm
Timings – her response was: “Tuesday, Thursday and Friday afternoons she is available. She said to let her know if she is requested for sessions outside of that as she may be able to accommodate.”
My name is Megan, and I am a 20-year-old artist from Mansfield, Nottinghamshire. Around the age of 16, I found art was the best way to express myself and would often spend hours and hours creating. Since then, I have worked to make art my full-time career and have enjoyed every moment as I am able to do what I love. My specialty is realistic animal art and I create all things nature related using coloured pencils, acrylic paints and watercolours. To be able to create artwork I truly love is an amazing privilege and helping others create artwork they can be just as proud of is the most rewarding feeling.
I hold a Bachelor΄s Degree (BSc) in Physical Education and Sport Science. I am also qualified as a level 3 Personal trainer & Pilates instructor.
I love helping people to live stronger, healthier lives. I believe that workout in one the greatest catalysts to enabling you to have and maintain a healthy body and a healthy mind.
“My name is Kirsty and I’m a level 4 personal trainer & sports massage therapist.
My love of fitness started at a young age starting with me playing football from the age of 6. I have had a very good playing career representing clubs such as Derby County, Nottingham Forest, West Brom and in the highest division of women’s football for Notts County. My football career has inspired me to go into a career in fitness, the strength and conditioning l coaches who helped me have inspired me to help others with their health and fitness goals.
I have been a personal trainer for 6 years helping many people in classes and 1-1 sessions to progress in their fitness goals. I have a passion for helping people, to improve their health, cardiovascular fitness, improve strength and lose weight (reduce body fat %) or even train for an event.
I have qualified in GP referral specialising in prescribing exercise and delivering personal training sessions to use exercise to help improve conditions such as :
Musculoskeletal Conditions
Cardiovascular Conditions
Psychological/Mental Health Conditions
Metabolic/Immunological Conditions
I have since further specialised in as a Level 4 Diabetes, obesity and metabolic syndrome personal trainer, to further help people with these conditions.
I am a fully qualified group exercise instructor specialising in Boxercise & Kettlercise, and can teach classes such as spin, HIIT, LBT, abs and bodysculpt.
I am also a sports massage therapist and can assist with my advice for any sports related injuries and create training plans to improve symptoms.
I look forward to helping you with your health and fitness goals!”
Please see below my class descriptions:
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. After years of practicing Pilates Sandra decided to leave a fashion career behind and become a certified Pilates instructor. Ever since making this decision she never looked back. As well as physical benefits, Sandra found Pilates extremely useful for mental wellbeing.
Jodie is our Nutritional Advisor on the team and will assist you with your nutritional needs on your fitness journey.
She studied BSc (Hons) Food Science and Nutrition in London and has worked for the National Health Service including, Great Ormond Street Children’s hospital and St.Ann’s Eating disorders unit. She also has a passion for everything related to health and fitness and can assist you with your goals.
She has volunteered for Age UK as a Health Information Advisory Panelist while studying for her degree where she was responsible for writing and giving feedback on short articles on the benefits of supplements to fight dementia, the importance of Vitamin D, the Japanese diet, supporting the immune system and more.
She likes to keep up to date with the latest research and wants to encourage men and women from all walks of life to get into fitness, to strengthen their physical and mental well-being. If you want to lose weight, gain muscle or keep fit during pregnancy, whatever your situation maybe she’ll create a personalised meal plan to cater to your individual needs.
