Live Pilates Class – Single

£7.00

Pilates is based around a system of exercises using a floor mat. This class is designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Building your core strength which is critical to overall health and balance. This facilitated event can be enjoyed individually as part of an open group event or as a group from the comfort of your own homes. 

£

Description

Pilates is based around a system of exercises using a floor mat. This class is designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Building your core strength which is critical to overall health and balance. This facilitated event can be enjoyed individually as part of an open group event or as a group from the comfort of your own homes. 

Beginner – 30 minutes a day

Additional information

Activity

Class, Classes & Challenges

Activity Type

Individual

Distance

None

Time Frame

Class – Single

Live Or Recorded

Live

Activity Name

Pilates

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