Live Pilates – Class – 12 Weeks. 1 Sessions per week
£84.00
Pilates is based around a system of exercises using a floor mat. This class is designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Building your core strength which is critical to overall health and balance. This facilitated event can be enjoyed individually as part of an open group event or as a group from the comfort of your own homes.
– Our 12 Week Classes has 1 weekly session for 12 weeks.
Description
Pilates is based around a system of exercises using a floor mat. This class is designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Building your core strength which is critical to overall health and balance. This facilitated event can be enjoyed individually as part of an open group event or as a group from the comfort of your own homes.
– Our 4 Week Challenge has 20 sessions and 8 Rest days in a 28 day period.
Additional information
| Activity | Class, Classes & Challenges |
|---|---|
| Activity Type | Individual |
| Distance | None |
| Time Frame | Class – 12 Weekly Sessions |
| Live Or Recorded | Live |
| Activity Name | Pilates |
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