Description

Pilates is based around a system of exercises using a floor mat. This class is designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Building your core strength which is critical to overall health and balance. This facilitated event can be enjoyed individually as part of an open group event or as a group from the comfort of your own homes. 

– Our 2 Week Challenge has 10 sessions and 4 Rest days in a 14 day period.